Groups & workshops

Groups & workshops

METANOIA tHERAPY’S Current workshops & groups

**MYSELF FIRST WORKSHOP**
6-week series, telehealth
coming soon

**CHRISTIAN GROUP FOR TEENS**
Ongoing, in-person
waitlist

**pmdd skills & sUPPORT**
*8-week series, telehealth*
***OPEN NOW***

**PARENTING WORKSHOP**
8-week series, in-person
waitlist

**LIFE SKILLS FOR ADULTS**
Ongoing weekly, in-person
waitlist

BENEFITS OF GROUP THERAPY

connection - commonality - creation - curiosity- compassion

It’s nice to know that you are not alone, others with similar problems are willing to support you, and this can be profoundly healing

Giving and receiving support between group members

Learning from others and being able to help others by sharing your experience