INTEGRATIVE THERAPY
FOR TEENS, ADULTS, and couples

Get Started Today With Your Free Consultation

counseling LOCATED IN VADNAIS HEIGHTS &
ONLINE counseling for clients in MINNESOTA

Our Services

  • Therapy for Teens and Pre-Teens

    Pre-Teens & Teens

    Anxiety, Grief, Trauma, Identity Struggles, Body Image, Self Esteem, Overthinking, Depression, Stress, LGBTQIA Support

    PRE-TEENS & TEENS
  • A man sitting by a window on a bus, looking at a laptop with a thoughtful expression.

    Adults

    Anxiety, Depression, Life Transitions, Stress, Trauma, Relationship Issues, Grief, Career Struggles, Self-Esteem, Burnout

    ADULTS
  • Two people holding hands over a dark wooden surface, one wearing a black watch and a white long sleeve shirt, the other wearing a bracelet and a white dress with puffed sleeves.

    Family/Couples

    Communication Issues, Conflict Resolution, Parenting Challenges, Intimacy Struggles, Divorce, Family Dynamics, Trust Building

    FAMILY/COUPLES
  • A group of people standing in a circle on a sandy beach.

    GROUPS

    Peer Support, DBT / Life Skills, Myself First, Parenting Workshop, Christian Group for Teens

    GROUPS
  • Colorful Bird of Paradise flower with orange, blue, and green petals and a light background.

    Trauma

    PTSD, Childhood Trauma, Sexual Abuse, Emotional Abuse, Complex Trauma, Flashbacks, Dissociation, Trust Issues, Attachment Wounds

    TRAUMA
  • Lavender fields during sunset with purple flowers, trees, and mountains in the background.

    Anxiety

    Social Anxiety, Panic Attacks, Overthinking, Worry, Fear, Stress, Nervousness, Avoidance, Perfectionism, Phobias

    ANXIETY
  • A close-up image of a purple hydrangea flower cluster against a black background.

    Depression

    Hopelessness, Suicidal Thoughts, Low Motivation, Self-Esteem, Isolation, Mood Swings, Irritability, Negative Thinking

    DEPRESSION
  • Bare tree branches with small red buds against a white background.

    EMDR

    Trauma Processing, Anxiety, Childhood Trauma, Phobias, Complex Trauma, Dissociation, Emotional Regulation, Self-Worth

    EMDR

GETTING STARTED IS EASY

We know that reaching out for help can be hard and so we promise to make the next steps easy for you.
Schedule your free no-commitment consultation today.

SCHEDULE YOUR FREE CONSULTATION NOW

MEET THE TEAM

Collage of nine women with diverse appearances and hairstyles, smiling at the camera.

Our Locations

  • A reception or waiting area with a dark wooden table decorated with vases of dried and fresh flowers, brochures, and small decorative items. Two woven baskets sit on the lower shelf of the table. To the right, there is a black floor lamp with three cage-style light fixtures. The wall is painted light green, and a large sign with a pink background and a stylized 'M' logo hangs above the table.

    VADNAIS HEIGHTS

    1044 Centerville Circle

    Just minutes from: White Bear Lake, Hugo, Stillwater, St. Paul, Maplewood, Dellwood, Shoreview, Centerville

  • Laptop computer on a desk with a pair of black headphones placed across the screen.

    ONLINE THERAPY

    Meet from the comfort of your own space. Online therapy all around Minnesota.

  • A large brick highschool building with modern glass sections, steps leading up to an entrance, and a student sign. The foreground has a brick walkway and green grass.

    School-Based

    Metanoia Therapy is passionate about eliminating barriers to accessing mental health services. We will meet students right in their school.

LET US HELP YOU GET STARTED.

Get Matched With a Therapist

METANOIA is a unique word that most people are unfamiliar with. When I began the adventure of creating my own practice I knew I wanted my name to represent the way I view therapy, a beautiful (and sometimes difficult) transformation. That's when I found the word Metanoia. Metanoia is a greek word that translates to, "change of the mind" and is commonly referred to as "the process or journey of changing one's mind, heart, self, or way of life."

"Your journey to healing: mind, body, spirit."