Mindfulness: spiral staircase

Janae Rothe

Janae is a Clinical Social Worker Intern and therapist with Metanoia Therapy. Metanoia Therapy offers in-office therapy in Vadnais Heights, Minnesota and online therapy anywhere in Minnesota.

Janae is dedicated to assisting individuals and couples as they embark on their path to personal growth and well-being. She is wholeheartedly committed to creating a safe and empathetic environment where clients can explore their unique challenges and progress toward a more balanced and fulfilling life.

At Metanoia Therapy, we are dedicated to helping individuals and couples in Vadnais Heights, MN overcome life's challenges, find healing, and foster healthier relationships. Our experienced team of therapists specializes in anxiety, trauma, and relationship counseling. With a compassionate and client-centered approach, we provide a safe space for self-discovery and personal growth. We believe that everyone has the strength to overcome obstacles and build a brighter future. Let us be your partners on this transformative journey. Contact us today to take the first step towards mental well-being and a more fulfilling life.

Metanoia Therapy is conveniently located just a short distance from St. Paul, White Bear Lake, Hugo, North St. Paul, Stillwater, Mahtomedi, Roseville, Lino Lakes, Oakdale, Forest Lake, Little Canada, Shoreview, Maplewood, New Brighton, Mounds View, and Woodbury. Metanoia Therapy offers online therapy to anyone located in Minnesota.

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EMOTIONS AS GUESTS

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Finding Calm Within the PMDD Storm: Embracing Mindfulness